Top 4 Stationary Bikes

Your gym membership could be a waste whenever you’re too stressed and busy at work or in school. You find it hard to maintain a good physique because you eat and work without exercising. Many people forget to check new trends on several exercise alternatives available in the market. Losing weight and maintaining a healthy body are equally difficult but it could be really fun as well. One of the best ways to maintain a regular cardio workout is to routinely ride and use a stationary training bike.

With the numerous brands marketing training bicycles, it could be hard to narrow down your choices. Many products have interesting or useful features but the following stands out from the rest:

  • Diamondback Fitness 510Sr Recumbent Bike

Whether you’re a pregnant woman, a joyful senior, a fitness enthusiast, a post-injury patient, or a beginner to workouts, this recumbently-designed bike promises support and comfort. The 510Sr personal trainer constantly reports progress updates while biking. It gives you options of your work out using the LCD rider display that allows you to access data such as speed, duration, distance, heart rate or burned calories. It features twenty quickset workout programs that make sure you never get uninterested to one program. Since exercising should be fun, features such as cooling fans, onboard speakers, magazine rack, and headphone jack make your entire work out experience an exciting one. Enjoyment, comfort and professional machine support all in one bike.

  • Schwinn 130 Upright Exercise Bike

Twenty two workout and twenty resistance levels – that’s how wide the capacity of this training bike is. The upright bike provides workout choices specialized for your exercise needs and preference. It also features a fresh DualTrack™ LCD display that helps you monitor your work out progress. It has nine profile programs and 8 beginner/advanced heart rate programs which are perfect for anyone. The entire bike is easy to assemble and has a comfortable, adjustable padded contoured seat. With its belt drive and 13-pound weighted flywheel, surely, pedaling will be really smooth. It has useful accessories such as an oversized water bottle holder, acoustic chamber speakers and USB data transfer functionality. Due to its versatility, the exercise bike can be used by anyone – of any age or built – in your home or even in your office!

  • FitDesk FDX 2.0 Desk Exercise Bike

Got a busy life but wants to maintain a cardio work out? Not a problem. This lightweight, foldable exercise bike-desk is the perfect choice for those who study or work but still makes it a point to have their cardiovascular health in check. The exercise bike-desk has a non-slip, sliding desk which makes writing or signing easy even while biking. It has a built-in drawer where you can store your needed stationery. The ride lean is adjustable and the seats are made of quality materials to promise comfort. It is foldable and locks perfectly so you could store it anytime you have to go out for a while. So who told you that working out and studying or working can’t be done at the same time?

  • Schwinn AD6 Airdyne

Over-all body engagement is what Schwinn AD6 Airdyne boasts about. Unlike any other bike, this Schwinn design assures involvement of both the upper and lower body during resistance workouts. The harder you pedal, the higher resistance builds up. This design features a high-strength plastic fan and infinite resistance levels. It has a comfortable, extra-padded, oversized seat perfect for heavy workouts. It has new features such as wind screen, the BioSynch linkage system and quitter fans. Additionally, the RevMeter RPM gauge allows you to track your statistics better. It’s a must have for your home gym!

Doing cardiovascular workouts is a must for us all even if life gets really busy and hectic sometimes. These stationary bikes must definitely be considered to maintain a healthy and active lifestyle despite the immense stress and busyness of life. Always keep your cardiovascular health roaring with these training bikes!

What To Eat During Pregnancy

You’re pregnant, congratulations!
Now you’re a mum-to-be you’ll probably have many questions about your pregnancy diet.
• What to eat during pregnancy?
• What not to eat during pregnancy?
• How many additional calories you should eat when you’re pregnant?
Pregnancy affects every woman differently.

Here’s what to eat:

What to Eat During Pregnancy
• Eat a variety of wholefoods everyday – choose from wholegrain rice, quinoa, wholemeal pasta, pulses, rye and wholemeal breads.
• Eat five plus servings of fruit and vegetables everyday, if fresh wash them well – go for brightly coloured fruits and vegetables as these contain more nutrients and antioxidants.
• Eat two portions of fish a week, one being oily fish such as mackerel or sardines.
• Eat cooked rather than raw shellfish.
• Eat organic produce as often as you can – you’ll be avoiding the pesticides that are sprayed on fruit and veg, and the antibiotics and hormones that are given to animals.
• Make sure any egg, cheese, milk, yoghurt and fruit juice products you eat are pasteurised.
• Make sure all meat and poultry is cooked thoroughly.

What Not to Eat During Pregnancy
• Cut down your intake of caffeine with no more than two cups of coffee per day.
• Avoid eating Shark, Marlin, King Mackerel, Tilefish and Swordfish. Limit Tuna Steaks to one a week (about 140g cooked or 170g raw each) and limit canned Tuna to no more than four portions of medium-sized cans (140g drained weight) per week. This is due to the higher than average levels of mercury found in these fish which can damage a baby’s developing nervous system.
• Make sure all eggs are thoroughly cooked until the whites and yolks are solid – to prevent the risk of food poisoning by salmonella bacteria.
• Avoid eating any type of pate, including vegetable pate, as these can contain listeria.
• Avoid eating liver or liver products as these contain high levels of Vitamin A which could harm your baby.
• Avoid eating mould ripened soft cheese, such as brie and Camembert as well as blue-veined varieties, such as Stilton and Danish Blue – this is due to the risk of listeria infection.
• Try to avoid junk food, it provides you and your baby with no nutrients and is likely to add to your pregnancy weight gain.

Listen to your body and be sensible. Eat healthy snacks if you’re hungry between meals and if you suffer from morning sickness it may help to eat several small meals throughout the day rather than three larger meals.